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Vitamins
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamins.htm
Vitamins are vital nutrients that your body needs to function and fight off diseases. Learn about the various vitamins and how much your body needs.
The Ultimate Vitamin Quiz
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You know that fistful of pills you take each morning? Those vitamins are essential ingredients to life. You know they're good for you, but do you know why? Take our quiz on vitamins to see if you know what those pills you pop actually do for you.
How Vitamin D Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-d.htm
Vitamin D helps prevent calcium-deficiency diseases but can be toxic if taken in excess. Learn how much to ingest and how to get Vitamin D.
Ultimate Guide to Vitamin C
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c.htm
Vitamin C is something you hear about all the time when it comes to your immune system. Learn about vitamin C at HowStuffWorks.
Ultimate Guide to B Vitamins
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b.htm
A fascinating article that explains why the B vitamins -- found in a variety of foods we eat every day -- are so essential to a healthy diet!
How Vitamin K Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-k.htm
Vitamin K is needed to help blood clotting and increase bone strength. Learn how it is produced in the body and found in certain foods.
Vitamin C Supplements
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c-supplements.htm
Vitamin C supplements can be a good way to get more of the vitamin into your system. Learn how to safely take vitamin C supplements.
How does the body absorb vitamins?
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/body-absorb-vitamins.htm
Do you know how the body absorbs vitamins from food, capsules and tablets? See how the body absorbs vitamins at HowStuffWorks.
How does dietary fat help us absorb vitamins?
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/fat-absorb-vitamins.htm
Did you know fat can help you absorb vitamins? Learn about dietary fat and how fat absorbs vitamins effectively in the body.
Vitamin A Overview
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-a-overview.htm
This vitamin A overview will help you understand the topic. Click here to find this vitamin A overview.