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22 Leg Exercises for Women
health.howstuffworks.com/wellness/diet-fitness/exercise/leg-exercises-tb.htm
Lower leg exercises are an important part of a total body workout. Learn how to do a seated calf raise with this step-by-step guide.
Weight Lifting for Women
health.howstuffworks.com/wellness/diet-fitness/information/weight-lifting-for-women.htm
For women, weight lifting can be as important as aerobic exercise. Learn valuable women’s weight lifting exercises using our illustrated instructions.