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22 Leg Exercises for Women
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Lower leg exercises are an important part of a total body workout. Learn how to do a seated calf raise with this step-by-step guide.
Dr. Shapiro's Picture Perfect Weight Loss Diet: What You Need to Know
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The picture perfect weight loss diet tries to make you aware of calorie content in the foods you eat. See if the picture perfect weight loss diet works.
Weight Loss Tips Pictures
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Need some weight loss tips? View the HowStuffWorks weight loss tips image gallery and get quick and easy ideas for losing weight.
How to Unwind: 5 Wacky Ways to Relax
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Do you have a hard time relaxing? We'll teach you how to unwind! Try these five wacky ways to relax on this National Relaxation Day.
Does exercising affect varicose veins?
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Does exercising affect varicose veins? Find out how exercising affects varicose veins and whether it's an effective treatment.
Why is 90 minutes of exercise per week the ideal amount?
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If you get 90 minutes of exercise per week, you help your heart significantly. Learn why it's important to get at least 90 minutes of exercise per week.
5 Water Exercises for Seniors
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Water exercises for seniors can be effective along with low-impact. Visit HowStuffWorks for five water exercises for seniors to get started.
What are the best golf exercises for seniors?
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Golf exercises can add fitness with recreation and improve your game. See the best golf exercises for seniors at Discovery Fit & Health.
Why is exercise important for heart health?
Exercise is as important for heart health as eating right and avoiding stress. Learn about aerobic exercise and why it's so important for heart health.
10 Yoga Exercises for Seniors
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Yoga exercises for seniors can help improve flexibility and reduce aches and pains. See 10 yoga exercises for seniors to get started.