Bone Up on Osteoporosis
As you grow your bones get stronger and longer. By the time you reach the age of 20, you've got 98 percent of your bone mass; by the time you reach your thirtieth birthday, your bones are their strongest. If you were able to take a look inside your bones during those peak years, you'd see a hard outer shell and something that looks like a honeycomb on the inside. About 80 percent of your bone mass is that tough, hard outer bone called cortical bone. The rest of your bone make-up is the honeycomb-like material called trabecular bone. After you hit 30, your bone mass begins to decline. Trabecular bone is typically the first to lose critical density, and as you get older, cortical bone mass also declines, but at a slower pace.
![]() ©2006 Publications International, Ltd. Weight-driven exercises are an important bone-building tool. |
Because the symptoms are not obvious, it's important to know whether or not you are at risk. Go to the next page to find out if you are a potential candidate for osteoporosis.
For more information on disorders and symptoms related to osteoporosis, try the following links:
- To see all of our home remedies and the conditions they treat, go to our Home Remedies page.
- Find out how you can relieve arthritis pain.
- Read about ways you can ease arthritis pain yourself on our Home Remedies for Arthritis page.
- If you are worried you might develop painful joints, go to this article on how to prevent arthritis pain.
- Get innovative Home Remedies for Bursitis when you read this article.
The brand name products mentioned in this publication are trademarks or service marks of their respective companies. The mention of any product in this publication does not constitute an endorsement by the respective proprietors of Publications International, Ltd. or HowStuffWorks.com, nor does it constitute an endorsement by any of these companies that their products should be used in the manner described in this publication.


