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Taro is a starchy root tuber that looks a lot like a potato, but it's rich in polyphenols, giving it a bigger bang as a healthy alternative.

The pili nut could be one of the healthiest we've ever seen. So why can't the pili nut crack the health food market? HowStuffWorks takes a bite.

Bananas provide both energy and nutrition without fat. Learn why bananas are ideal for people looking to lose weight through sound nutrition.

What are the benefits of soy as a part of your diet and nutrition? Learn about the benefits of soy.

There are several benefits of canola oil. Take a look at the nutritional information and benefits of canola oil.

Alternative medicines for gastroenteritis include homeopathy and nutritional therapy. Learn to treat gastroenteritis with alternative medicine.

These apple pictures show the many types and colors of this nutritional fruit. Check out these apple pictures.

Cucumbers are known as one of the lightest and most refreshing fruits around. Take a look at the nutritional benefits of cucumbers.

Alternative medicines for diverticular disease include homeopathy and nutritional therapy. Learn about treating diverticulosis and diverticulitis.

Alternative medicines for psoriasis include nutritional therapy, hydrotherapy, and detoxification, fasting, and colon therapy. Learn more.

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