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Vitamin E Overview
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-e-overview.htm
This vitamin E overview will help you understand the topic. Click here to find this vitamin E overview.
Benefits of Vitamin C
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c-benefits.htm
Vitamin C has numerous health benefits ranging from the common cold to deadly diseases like cancer. Learn about the benefits of vitamin C.
How does skin produce vitamins?
health.howstuffworks.com/skin-care/information/anatomy/skin-produce-vitamins.htm
How does skin produce vitamins? Visit HowStuffWorks to learn more about vitamins produced by the skin.
How Vitamin B1 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-1.htm
Vitamin B1, or thiamin, is a nutrient that adds energy to the body and wards off the rare but serious disease, berberi. Learn how Vitamin B1 works.
Vitamin C Deficiency
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c-deficiency.htm
A vitamin C deficiency is rare, but it can lead to some dangerous consequences. Learn about scurvy and other symptoms of vitamin C deficiency.
How Vitamin B2 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-2.htm
Learn about vitamin B2, or riboflavin, a coenzyme that helps to metabolize carbohydrates, fats, and proteins in order to provide the body with energy.
How Vitamin B12 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-12-.htm
Vitamin B12 acts differently than other vitamins. Learn how it prevents pernicious anemia and why you need intrinsic factor to avoid a B12 deficiency.
How Vitamin B6 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b6.htm
Vitamin B6, also known as pyridoxine, is found in every food in one form or another. Learn how much you should ingest and the best ways to get it.
How Vitamin B3 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-3.htm
Learn about vitamin B3, or niacin, which assists in converting food into energy and wards off the disease pellagra.
How Vitamin B5 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b5.htm
Learn about vitamin B5, or pantothenic acid, which helps release energy from carbohydrates, fats, and proteins and helps produce red blood cells.