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The Smallest Animal in the World Weighs Less Than 1 Milligram

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The natural world is home to some incredibly tiny creatures. From miniature mammals to tiny amphibians, many of the smallest animals in the world weigh less than a grape and are smaller than an average 5-year-old's hand.

5 Sodium-free Foods for Dinner

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Looking for sodium-free foods for dinner? Visit HowStuffWorks to find 5 sodium-free foods for dinner.

Climb Stairs Instead of Guzzling Caffeine for an Energy Boost

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Take the stairs on your way to the office, and you might not need that morning cup of joe for energy. Learn more at HowStuffWorks.

Your Sushi May Not Be as Healthy as You Think

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Fresh fish is full of good nutrients. But sushi can be good or bad depending on what you order. HowStuffWorks breaks it down.

Does low-sodium fast food exist?

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Does low-sodium fast food exist? Visit TLC Cooking to find out if low-sodium fast food exists.

The Ultimate Caffeine Quiz

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It wakes you up, gets you going, and may even cure your headache. But how much do you really know about caffeine?

How much dirt do I eat in a year?

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How much dirt do I eat in a year? More than you might think. Can dirt help keep us healthy? Find out at HowStuffWorks.

Top 10 Foods for Women

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What are the top 10 foods for women? Make sure to add the top 10 foods for women to your diet.

5 Low-sodium Cheeses

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If you love cheese, but are watching your sodium, that doesn't mean you have to cut it out of your diet completely. Here are five cheeses that are low in sodium that you can still eat, in moderation.

Nutrition for Seniors

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Nutrition for seniors can be confusing as some nutrients become more important and others may become harmful. Learn how nutrition for seniors works.

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