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Folate is a vitamin that is crucial to human growth. Find out what your RDA of folate is and the serious effects of a folate deficiency.

It's something we hear or read a lot: Certain foods can help your immune system. But what does that really mean? And is there any science behind it?

There are many important vitamins for men's health. Visit HowStuffWorks to learn about 10 important vitamins for men's health.

Olympic weightlifters usually use supplements and extra nutrition to get their amazing bodies. Find out what supplements Olympic weightlifters use.

There are many home remedies for anemia that can help restore your energy and vitality. Learn some safe and effective home remedies for anemia.

Bananas provide both energy and nutrition without fat. Learn why bananas are ideal for people looking to lose weight through sound nutrition.

Do you know how the body absorbs vitamins from food, capsules and tablets? See how the body absorbs vitamins at HowStuffWorks.

Female hair loss can be embarrassing and disappointing. Learn how nutrition can help prevent and reduce female hair loss.

Discover The Lean, Green Supermodel Diet Anyone Can Do. Keep reading and learn The Lean, Green Supermodel Diet Anyone Can Do.

Alternative medicines for alcoholism and drug addiction include nutritional, herbal, and acupuncture therapies. Learn more about these treatments.

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