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Nutrition for Seniors
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Nutrition for seniors can be confusing as some nutrients become more important and others may become harmful. Learn how nutrition for seniors works.
How Vitamin B1 Works
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Vitamin B1, or thiamin, is a nutrient that adds energy to the body and wards off the rare but serious disease, berberi. Learn how Vitamin B1 works.
How Folate Works
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Folate is a vitamin that is crucial to human growth. Find out what your RDA of folate is and the serious effects of a folate deficiency.
How Vitamin B6 Works
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Vitamin B6, also known as pyridoxine, is found in every food in one form or another. Learn how much you should ingest and the best ways to get it.
What vitamins help keep you alert?
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Some vitamins can help you stay alert and are a better alternative to unhealthy snacks. Learn what vitamins help keep your alert.
Can Foods Really Bolster Your Immune System?
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It's something we hear or read a lot: Certain foods can help your immune system. But what does that really mean? And is there any science behind it?
10 Important Vitamins for Men's Health
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There are many important vitamins for men's health. Visit HowStuffWorks to learn about 10 important vitamins for men's health.
How Vitamin B12 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-12-.htm
Vitamin B12 acts differently than other vitamins. Learn how it prevents pernicious anemia and why you need intrinsic factor to avoid a B12 deficiency.
What supplements do Olympic weightlifters use?
Olympic weightlifters usually use supplements and extra nutrition to get their amazing bodies. Find out what supplements Olympic weightlifters use.
How Blood Works
health.howstuffworks.com/human-body/systems/circulatory/blood.htm
Blood is the most commonly tested part of the body, and it is truly the river of life. Learn about red and white blood cells, lymphocytes, blood tests, blood types and blood donation.