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Is milk good for you?

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Is milk good for you? It can be highly beneficial or highly detrimental. Learn the truth of whether milk is good for you.

The Dangers of Monosodium Glutamate

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The dangers of monosodium glutamate (MSG) need to be shared to protect the American family. Learn about the dangers of monosodium glutamate.

Human-caused CO2 Emissions Could Decrease Grain Protein, Risking Health of Millions

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How would human-caused carbon dioxide emissions affect the world's grains? Learn about a risk of nutrition deficiency in this HowStuffWorks article.

Legumes: Natural Food

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Legumes include beans such as black, lima and black-eyed peas. Learn all about the nutritional value of legumes and how to best use them in the kitchen.

Benefits of Red Wine

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The benefits of red wine may include reducing the risk of heart attack. Learn about the possible benefits of red wine.

Dangers of Food Additives

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The dangers of food additives are many, and these chemicals are prevalent in today's foods. Learn about the potential dangers of food additives.

Where did the 2,000-calorie diet come from?

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Nutrition labels list daily values based on a 2,000-calorie diet. But where did the 2,000-calorie diet come from? Find out.

What if I Ate Only Peanut Butter for the Rest of My Life?

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Eating peanut butter everyday might seem like a good idea at first, but it's good to vary your diet. Learn about eating peanut butter everyday.

Does cooking vegetables diminish their nutrients?

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Does cooking vegetables diminish their nutrients? Visit TLC Cooking to learn if cooking vegetables diminishes their nutrients.

How to Freeze Fresh Vegetables

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Worried about running out of fresh vegetables? Stock up now and freeze them for later. It's easy and they'll retain all their taste and nutrition.

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