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Amaranth: Natural Weight-Loss Food
Discover amaranth, a versatile grain with good health benefits, that is extremely high in protein and can be used in a variety of different dishes.
Apples: Natural Weight-Loss Food
Apples are low in calories, high in fiber, and packed with vitamins. Discover how apples can help one to lose weight in different ways.
Barley: Natural Weight-Loss Food
Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.
Beets: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-beets-ga.htm
Beets are a low-fat vegetable that fights water retention and helps flush out the system. Discover how beets can help you lose weight.
Bulgur: Natural Weight-Loss Food
Bulgur is a Middle Eastern grain high in fiber and protein, and low in fat and calories. Learn how to prepare bulgur and how bulgur helps shed pounds.
Cabbage: Natural Weight-Loss Food
Cabbage offers vitamins and fiber, with no fat or cholesterol. Learn how cabbage helps dieters by adding volume with few calories to meals.
Carrots: Natural Weight-Loss Food
You can achieve weight loss from eating carrots, the vegetable perfect for fat-free snacking. Learn how to diet with carrots to make meals healthier.
Garlic: Natural Weight-Loss Food
Garlic is great for weight loss. Learn how to reap the benefits of garlic, about garlic's healing compounds, and how garlic adds flavor to diet food.
Kale: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-kale-ga.htm
Kale fights fat in many ways. With a combination of vitamins, minerals, and phytonutrients, and high fiber content, kale is a dieter's dream food.
Mother Nature Says Stop Releasing Balloons
Helium balloons are dangerous to the environment and wildlife - so why isn't releasing them illegal?