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Back Strengthening Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/back-strengthening-exercises.htm
Learn how to do a bent-over row on a stability ball for a strong, defined back. Get step-by-step directions for this back strengthening exercise.
How the Twist Worked
people.howstuffworks.com/twist.htm
Maybe you can dance the Twist, but do you know where it came from? Get the scoop on dancing the Twist at HowStuffWorks.
How High-tech Fabrics Cool You Down When You Heat Up
science.howstuffworks.com/innovation/everyday-innovations/cooling-fabrics.htm
Researchers are constantly developing fabrics that can help keep you cool, whether you're working out or trying to get a good night's sleep. But how do they work, and which are the best ones?
Can You Identify These Parts on the Outside of a Car?
play.howstuffworks.com/quiz/can-you-identify-these-parts-the-a-car
Now we all know a car has many internal parts, but can you identify the parts that appear on the outside of a vehicle?
If You Get 23/30 on This Aviation Quiz, You Could Fake it as a Pilot
play.howstuffworks.com/quiz/you-get-2330-this-aviation-quiz-you-could-pilot-a-fighter-jet
You watched "Top Gun" and immediately knew that you'd do whatever it took took to become a dashing U.S. Air Force fighter pilot. But do you really have the right stuff to turn yourself into a knight of the sky?
The Laboratory Safety Quiz
play.howstuffworks.com/quiz/the-laboratory-safety-quiz
If you love science and chemistry, you'll love taking this lab safety quiz, which contains 35 questions on lab procedures and safety protocols.
Free Scarf Knitting Patterns
lifestyle.howstuffworks.com/crafts/knitting/free-scarf-knitting-patterns.htm
To knit a scarf is to create something completely unique. Get great, free patterns and learn how to knit your own scarf at HowStuffWorks.
Christmas Activities
lifestyle.howstuffworks.com/crafts/holiday-crafts/christmas-activities.htm
Christmas activities for kids, like making your own crafts, will make this holiday season special. Learn about Christmas activities for kids.
Trumpeting Tulip Quilt Block
lifestyle.howstuffworks.com/crafts/quilting/trumpeting-tulip-quilt-block.htm
The Trumpeting Tulip quilt block creates a flower out of simple geometric shapes. Download the free quilt block here.
Friendship Star Quilt Block
lifestyle.howstuffworks.com/crafts/quilting/friendship-star-quilt-block.htm
The Friendship Star quilt block creates a simple star quilt design through arranging triangles. Download the free quilt block here.