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Magnesium Glycinate vs. Citrate Vitamin Supplements

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Magnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when consumed orally. Both may also be effective at treating magnesium deficiency.

5 Low-Cost Ways to Get Your Daily Fiber

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Are you looking for some low-cost ways to get your daily fiber? Then check out these 5 low-cost ways to get your daily fiber.

Can You Get More Than 11 Right on This Difficult Nursing Quiz?

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Nurses have incredibly difficult and important jobs. From administering medicine to caring for patients, nurses have a lot of responsibilities. But how much do you know about what they do and have to know? Stay calm, slow your breathing and get ready to take on our challenging nursing quiz.

Can You Score 27/35 on This Difficult Animal Quiz?

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People are strange, and so are animals! There are some that are really weird, and then there are those you consider as ordinary, yet they have their own brand of strangeness in ways you didn't know. See if you can detect these quirky animal kingdom facts in this difficult animal quiz!

What if I Put Aluminum Foil in the Microwave?

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We've all been told not to put aluminum foil in the microwave. Stories of incredible explosions and fires are usually at the center of these ominous warnings. Why is that?

Why are whole grains good for you?

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Why are whole grains good for you? They reduce cholesterol, the risk of heart disease, certain cancers, and diabetes. Learn more about whole grains.

Pumpkin: Natural Weight-Loss Foods

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Pumpkin is perfect when you want a healthy treat. Learn about pumpkin, weight loss, and healthy diets.

Beets: Natural Weight-Loss Food

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Beets are a low-fat vegetable that fights water retention and helps flush out the system. Discover how beets can help you lose weight.

Dates: Natural Weight-Loss Food

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Dates are fat-free, cholesterol-free, and packed with fiber. Discover how sweet fruit can suppress the appetite and help dieters.

Grapefruit: Natural Weight-Loss Food

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Grapefruits are low in calories and high in enzymes that burn fat. Learn how eating grapefruit can benefit weight loss and increase the metabolism.

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