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These colorful legumes pack a powerful punch when it comes to nutrition. Plus they're versatile, easy to cook and taste great.

These tips from Dan Isaacson will help you get into shape for good health. Learn tips from trainer Dan Isaacson at Discovery Health.

Groundhogs are omnivorous and hibernate for three months out of every year. HowStuffWorks gets to know more about these little mammals.

Sushi is much more than raw fish. Learn about types of sushi, where it came from, how to make it at home and what it's like to visit a sushi bar.

Poor appetite can stem from many factors, including anxiety and depression. Learn about home remedies you can use to combat a poor appetite.

The Triscuit cracker is a delicious snack food that is also packed with fiber. Learn how Triscuits work at HowStuffWorks.

Often confused with the venomous coral snake, which advertises its toxicity through bright bands of color, the milk snake is harmless to humans.

The hCG Diet is somewhat controversial. Learn more about the hCG Diet at HowStuffWorks.

Certain foods are beneficial for weight lifting and can help your body fight wear and tear. See the top 10 foods for weight lifting to learn more.

Can you really lose 6 to 10 pounds in a week on the Mayo Clinic Diet? See how the Mayo Clinic Diet works and the food limitations involved.

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