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Kale: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-kale-ga.htm
Kale fights fat in many ways. With a combination of vitamins, minerals, and phytonutrients, and high fiber content, kale is a dieter's dream food.
Cabbage: Natural Weight-Loss Food
Cabbage offers vitamins and fiber, with no fat or cholesterol. Learn how cabbage helps dieters by adding volume with few calories to meals.
How Vitamin B2 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-2.htm
Learn about vitamin B2, or riboflavin, a coenzyme that helps to metabolize carbohydrates, fats, and proteins in order to provide the body with energy.
Grapefruit: Natural Weight-Loss Food
Grapefruits are low in calories and high in enzymes that burn fat. Learn how eating grapefruit can benefit weight loss and increase the metabolism.
What's the Difference Between Butter and Shortening?
recipes.howstuffworks.com/tools-and-techniques/difference-between-butter-shortening.htm
Both are essential fats for baking, but they bring different flavors, textures and even appearances to the end product. So is one better than the other?
Bananas: Natural Weight-Loss Food
Bananas provide both energy and nutrition without fat. Learn why bananas are ideal for people looking to lose weight through sound nutrition.
Barley: Natural Weight-Loss Food
Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.
What Is Biodiesel?
auto.howstuffworks.com/fuel-efficiency/alternative-fuels/biodiesel.htm
Biodiesel turns biodegradable fats and oils into an alternative fuel for your car. Learn about biodiesel components, biofuel history and biodiesel pros and cons.
Cranberries 101
recipes.howstuffworks.com/cranberries-101.htm
Rich in vitamin C and low in fat, cranberries have been used for centuries in everything from medicine to a dye. Check out cranberries 101.
Arm, Chest, and Shoulder Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/arm-chest-shoulder-exercises.htm
Whether sculpting or strengthening your upper body, follow these arm, chest and shoulder exercises to both burn fat and ease back and neck pain.