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Magnesium Glycinate vs. Citrate Vitamin Supplements
Magnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when consumed orally. Both may also be effective at treating magnesium deficiency.
How Vitaminwater Works
science.howstuffworks.com/innovation/edible-innovations/vitaminwater.htm
Vitaminwater is a new product from Glaceau that combines distilled water with vitamins, herbs and flavors. Learn about Glaceau's Vitaminwater product.
Are multivitamins really good for me?
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/multivitamins-good-for-me.htm
Multivitamins seem liked they'd have to be good for you. But, how much of a good thing is too much of a good thing? Learn more about multivitamins.
Clementine: Natural Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-food-clementine.htm
Clementines are great for vitamin C. See how to select clementines and how to best use clementines in the kitchen.
How Folate Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/folate.htm
Folate is a vitamin that is crucial to human growth. Find out what your RDA of folate is and the serious effects of a folate deficiency.
Cabbage: Natural Weight-Loss Food
Cabbage offers vitamins and fiber, with no fat or cholesterol. Learn how cabbage helps dieters by adding volume with few calories to meals.
Orthomolecular Medicine
health.howstuffworks.com/medicine/modern-treatments/orthomolecular-medicine.htm
Orthomolecular medicine, a form of alternative medicine that's been around for decades. Learn how orthomolecular medicine uses vitamins as cures.
Collard Greens: Natural Weight-Loss Food
Collard greens are a nutritious vegetable rich in calcium and vitamins and low in calories. Learn how to enjoy collard greens for a healthy diet.
Kale: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-kale-ga.htm
Kale fights fat in many ways. With a combination of vitamins, minerals, and phytonutrients, and high fiber content, kale is a dieter's dream food.
Kiwi: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-kiwi-ga.htm
Kiwifruit is high in fiber and packed with vitamins and nutrients. Learn about this healthy fruit and how to add kiwi to meals for a healthy diet.