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What is fertilizer and why do plants need it?

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What is fertilizer and why do plants need it? What do the three numbers on most bags of fertilizer mean?

How Aluminum Works

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Aluminum is used in many products, from pots and pans to light bulbs and power lines. Learn how aluminum went undiscovered for so long.

Collard Greens: Natural Weight-Loss Food

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Collard greens are a nutritious vegetable rich in calcium and vitamins and low in calories. Learn how to enjoy collard greens for a healthy diet.

Taro Gives the Potato a Run for Its Nutritional Buck

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Taro is a starchy root tuber that looks a lot like a potato, but it's rich in polyphenols, giving it a bigger bang as a healthy alternative.

Why You Need More Lentils in Your Life

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These colorful legumes pack a powerful punch when it comes to nutrition. Plus they're versatile, easy to cook and taste great.

Legumes: Natural Food

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Legumes include beans such as black, lima and black-eyed peas. Learn all about the nutritional value of legumes and how to best use them in the kitchen.

What are the healthiest types of lettuce?

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Do you know the healthiest types of lettuce? If you are going to reach for the green, choose from this list of the healthiest types of lettuce.

Natural Weight-Loss Food: Whole-Wheat Bread

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Whole-wheat bread is good for you for many reasons and can be the best fat-fighter in your diet. Learn how to choose the right bread for your diet.

7 Seeds You Should Totally Be Eating

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Seeds are nutritional powerhouses that are easy to incorporate into almost any meal. Check out these 7 seed varieties that we all should totally be eating.

Dry Beans and Peas: Natural Weight-Loss Food

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Rediscover dry beans and peas and the nutrition and versatility they have to offer. These healthy vegetables help promote weight loss in many ways.

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