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Carrots: Natural Weight-Loss Food
You can achieve weight loss from eating carrots, the vegetable perfect for fat-free snacking. Learn how to diet with carrots to make meals healthier.
Fish: Natural Weight-Loss Food
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Learn what kinds of fish are best for weight loss, how to cook fish for your diet, and the many health benefits of eating fish.
Garlic: Natural Weight-Loss Food
Garlic is great for weight loss. Learn how to reap the benefits of garlic, about garlic's healing compounds, and how garlic adds flavor to diet food.
Bananas: Natural Weight-Loss Food
Bananas provide both energy and nutrition without fat. Learn why bananas are ideal for people looking to lose weight through sound nutrition.
Apples: Natural Weight-Loss Food
Apples are low in calories, high in fiber, and packed with vitamins. Discover how apples can help one to lose weight in different ways.
Corn: Natural Weight-Loss Food
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Corn is an essential food for dieters. Learn how high-fiber corn can fill you up, lower cholesterol, and help you lose weight.
Dates: Natural Weight-Loss Food
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Dates are fat-free, cholesterol-free, and packed with fiber. Discover how sweet fruit can suppress the appetite and help dieters.
Kale: Natural Weight-Loss Food
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Kale fights fat in many ways. With a combination of vitamins, minerals, and phytonutrients, and high fiber content, kale is a dieter's dream food.
Bulgur: Natural Weight-Loss Food
Bulgur is a Middle Eastern grain high in fiber and protein, and low in fat and calories. Learn how to prepare bulgur and how bulgur helps shed pounds.
Cabbage: Natural Weight-Loss Food
Cabbage offers vitamins and fiber, with no fat or cholesterol. Learn how cabbage helps dieters by adding volume with few calories to meals.