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90/10 Weight-loss Plan: What You Need to Know

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The 90/10 weight-loss plan is a relatively balanced, low-calorie plan. See the pros and cons of the 90/10 weight-loss plan at Discovery Health.

Nettles: Herbal Remedies

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Nutritious nettles are used in many herbal remedies. Learn how they treat eczema, arthritis, gout and more, and try a recipe for nettle pesto pasta.

5 Low-sodium Foods That Might Surprise You

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Wondering what low-sodium foods might surprise you? Visit TLC Cooking to see these 5 low-sodium foods that might surprise you.

Nutrition Quiz: Myth or Fact?

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Everyone has opinions about what foods are good and bad for you, but do you know where science stands? Put your nutrition knowledge to the test with this tasty quiz!

Why should men maintain a moisturizing regimen?

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Why should men maintain a moisturizing regimen? Visit Discovery Health to find out why men should maintain a moisturizing regimen.

Is spinach really a good source of iron or not?

science.howstuffworks.com/innovation/edible-innovations/spinach-good-source-of-iron.htm

Comic book character Popeye is synonymous with being strong thanks to all the iron in the spinach he eats. But lately, there's been some talk that spinach is not all that good a source of iron and, in fact, it got the claim by error.

Why Does Lettuce in a Bag Stay Fresh Longer Than a Head of Lettuce?

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Why does lettuce in a bag stay fresh longer than a head of lettuce? Check out this article to learn the answer and more.

How to Unwind: 5 Wacky Ways to Relax

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Do you have a hard time relaxing? We'll teach you how to unwind! Try these five wacky ways to relax on this National Relaxation Day.

A Guide to Supplements for Seniors

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Supplements for seniors can help to control hormones and even protect against cancer. Learn about the pros and cons of supplements for seniors.

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