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Garlic is a herb that helps reduce heart disease, lower cholesterol levels, and mildly lower blood pressure. Learn to use garlic as a healing agent.

A total body workout routine can help you lead a balanced, healthy lifestyle. Get step-by-step instructions on how to do these simple exercises.

Learn to make an aromatherapy liniment that will relieve joint pain by relaxing your muscles, heating your nerve endings, and reducing inflammation.

Using all natural ingredients, this body oil is an effective aromatherapy treatment for menopause. Use our instructions to learn how to make it.

Tea tree is used in aromatherapy products for many therapeutic uses, including treating bacteria and viruses. Learn more about this essential oil.

Aromatherapy for depression uses essential oils to ease anxiety and mental fatigue. Find out how neroli and other essential oils fight depression.

Learn how to make remedies for a sore throat from soothing essential aromatherapy oils using our formulas for an antiseptic spray and a neck wrap.

Joining a singles sports club is a great social outlet for the athletic and unattached. Learn how to find a singles sports club.

Show off your fitness IQ and your ThighMaster trivia prowess in our fitness quiz.

Learning how to prevent arthritis pain could be simpler than you think. Learn how to prevent pain for both rheumatoid arthritis and osteoarthritis.

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