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Fruits and vegetables in your diet can protect you from heart disease and other illnesses. Learn about the health benefits of fruits and vegetables.

Breakfast can be great for your skin. They're delicious and rich in wrinkle-fighting nutrients. Whip up these breakfasts for healthy skin.

The symptoms of menopause can be treated with a number of safe and effective herbal remedies. Learn more about treating menopause with herbs.

Discover The Lean, Green Supermodel Diet Anyone Can Do. Keep reading and learn The Lean, Green Supermodel Diet Anyone Can Do.

They can be stored for up to five years before they lose their potency, and they are a versatile nutritional powerhouse.

Wheat germ may replace important nutrients from not eating meat. Find out about wheat germ, weight-loss, and healthy diets.

There are some beneficial supplements for hot, humid climates. See 10 supplements for hot, humid climates to help your body deal with heat.

Corn is an essential food for dieters. Learn how high-fiber corn can fill you up, lower cholesterol, and help you lose weight.

Dates are fat-free, cholesterol-free, and packed with fiber. Discover how sweet fruit can suppress the appetite and help dieters.

Grapefruits are low in calories and high in enzymes that burn fat. Learn how eating grapefruit can benefit weight loss and increase the metabolism.

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