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Barley: Natural Weight-Loss Food
Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.
Amaranth: Natural Weight-Loss Food
Discover amaranth, a versatile grain with good health benefits, that is extremely high in protein and can be used in a variety of different dishes.
Prunes (Dried Plums): Natural Weight-Loss Foods
Prunes are primarily famous for being a laxative. Learn about prunes, weight loss, and healthy diets.
Can You Pass This Italian Food Quiz?
play.howstuffworks.com/quiz/can-you-pass-this-italian-food-quiz
Foodies who are fans of Italian cuisine, listen up! We compiled a list of dishes, desserts, pastries, drinks and other yummy stuff for you here. Can you name each item off our menu? Good luck guessing and as they say in Italia, buon appetito!
Spinach: Natural Weight-Loss Foods
When you were a kid, your mom told you spinach was good for you. Well, she was telling the truth! Learn about spinach, weight-loss, and healthy diets.
Pumpkin: Natural Weight-Loss Foods
Pumpkin is perfect when you want a healthy treat. Learn about pumpkin, weight loss, and healthy diets.
Apples: Natural Weight-Loss Food
Apples are low in calories, high in fiber, and packed with vitamins. Discover how apples can help one to lose weight in different ways.
Bulgur: Natural Weight-Loss Food
Bulgur is a Middle Eastern grain high in fiber and protein, and low in fat and calories. Learn how to prepare bulgur and how bulgur helps shed pounds.
Pears: Natural Weight-Loss Foods
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-pears-ga.htm
Pears are one of the most versatile fruits out there. Learn about pears, weight loss, and healthy diets.
Dates: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-dates-ga.htm
Dates are fat-free, cholesterol-free, and packed with fiber. Discover how sweet fruit can suppress the appetite and help dieters.