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Prunes (Dried Plums): Natural Weight-Loss Foods

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Prunes are primarily famous for being a laxative. Learn about prunes, weight loss, and healthy diets.

Peppers: Natural Weight-Loss Foods

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Peppers don't have that spicy image for nothing. Learn about peppers, weight loss, and healthy diets.

Oats: Natural Weight-Loss Foods

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Oats fill the bill when it comes to reducing hunger. Learn about oats, weight loss, and healthy eating.

Melons: Natural Weight-Loss Food

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Melons all have a soft, sweet, juicy pulp and superb taste. Learn about melons, weight loss, and healthy diets.

Lentils: Natural Weight-Loss Food

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Lentils are brimming with fiber, which is crucial to satisfying your hunger. Learn about lentils, weight-loss foods, and healthy diets.

Spinach: Natural Weight-Loss Foods

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When you were a kid, your mom told you spinach was good for you. Well, she was telling the truth! Learn about spinach, weight-loss, and healthy diets.

Mangoes: Natural Weight-Loss Food

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Mangoes are packed with fiber, a vital ingredient to weight loss. Learn about mangoes, weight loss, and healthy diets.

Grapefruit: Natural Weight-Loss Food

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Grapefruits are low in calories and high in enzymes that burn fat. Learn how eating grapefruit can benefit weight loss and increase the metabolism.

Buckwheat: Natural Weight-Loss Food

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Buckwheat offers nutritional advantages, quick-cooking properties, and versatility. Learn about buckwheat's weight loss properties and how to cook it.

Barley: Natural Weight-Loss Food

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Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.

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