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Bulgur: Natural Weight-Loss Food
Bulgur is a Middle Eastern grain high in fiber and protein, and low in fat and calories. Learn how to prepare bulgur and how bulgur helps shed pounds.
Keep These 5 Foods Out of the Fridge
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HowStuffWorks finds out why five common foods are best kept outside the refrigerator, including bread and potatoes.
Buckwheat: Natural Weight-Loss Food
Buckwheat offers nutritional advantages, quick-cooking properties, and versatility. Learn about buckwheat's weight loss properties and how to cook it.
Corn: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-corn-ga.htm
Corn is an essential food for dieters. Learn how high-fiber corn can fill you up, lower cholesterol, and help you lose weight.
Barley: Natural Weight-Loss Food
Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.
Dates: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-dates-ga.htm
Dates are fat-free, cholesterol-free, and packed with fiber. Discover how sweet fruit can suppress the appetite and help dieters.
Beets: Natural Weight-Loss Food
health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-beets-ga.htm
Beets are a low-fat vegetable that fights water retention and helps flush out the system. Discover how beets can help you lose weight.
Apples: Natural Weight-Loss Food
Apples are low in calories, high in fiber, and packed with vitamins. Discover how apples can help one to lose weight in different ways.
Bananas: Natural Weight-Loss Food
Bananas provide both energy and nutrition without fat. Learn why bananas are ideal for people looking to lose weight through sound nutrition.
Carrots: Natural Weight-Loss Food
You can achieve weight loss from eating carrots, the vegetable perfect for fat-free snacking. Learn how to diet with carrots to make meals healthier.