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Fitness Fact and Fiction Quiz

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Show off your fitness IQ and your ThighMaster trivia prowess in our fitness quiz.

Ridiculous History: Land O' Fakes — Margarine Bootlegging in Canada

recipes.howstuffworks.com/ridiculous-history-land-o-fakes-margarine-bootlegging-canada.htm

In the 19th and 20th centuries, margarine and how it was taxed got a lot of people riled up. Learn about the margarine madness at HowStuffWorks Now.

Do Processed Foods Have 'Bliss Points'?

recipes.howstuffworks.com/processed-foods-bliss-points.htm

Chowing down on an entire bag of chips doesn't happen by accident. HowStuffWorks looks at why that snack is designed to be irresistible.

Comfort Food: Guilty Pleasure?

health.howstuffworks.com/wellness/diet-fitness/information/comfort-food-guilty-pleasure.htm

Comfort foods and guilty pleasures could be your downfall if you're dieting. Learn about comfort foods and guilty pleasures at HowStuffWorks.

Top 10 Kids' Meals

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Kids can be picky eaters, but with this top ten kid's meals list, you'll never go wrong. Check out top 10 kids' meals and get cooking.

Top 10 Foods for Weight Lifting

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Certain foods are beneficial for weight lifting and can help your body fight wear and tear. See the top 10 foods for weight lifting to learn more.

How Dieting Works

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Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The standard story is: Lose 20, gain 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work.

10 Absolutely Worst Foods to Eat

science.howstuffworks.com/science-vs-myth/everyday-myths/10-absolutely-worst-foods-to-eat.htm

We all eat things we probably shouldn't, and that's OK from time to time. But there are some foods that are such nutrition bombs that even occasional indulgence isn't exactly wise.

Bran Cereals: Natural Weight-Loss Food

health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-bran-cereals-ga.htm

Bran cereals are a quick and delicious fiber source. Discover the benefits of bran, how it promotes weight loss, and ways to dress-up bran meals.

Are Meat Sweats a Real Thing?

health.howstuffworks.com/diseases-conditions/digestive/are-meat-sweats-real-thing.htm

Some people who eat large quantities of meat break out in a sweat, apparently because digesting the protein raises their body temperature.

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