Search Results | exercise
Your search for "exercise" returned 2,220 results
What causes the muscle cramps in my legs?
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Muscle cramps can be caused by over-exerting certain muscles. Learn about muscle cramps and how stretching can alleviate them.
The Science and Smarts Behind Hypertrophy (and Getting Ripped)
health.howstuffworks.com/wellness/diet-fitness/exercise/hypertrophy.htm
Hypertrophy is a scientific term for building muscle. And there are lots of ways to do it. HowStuffWorks talks to an expert who wrote the book on it.
Should men shower before a workout?
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Should men shower before a workout? Visit Discovery Health to learn if men should shower before a workout.
How Dieting Works
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Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The standard story is: Lose 20, gain 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make yours work.
5 Signs of Weight Obsession
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Weight obsession is different than just watching your weight. See five signs of weight obsession to see what's healthy and what's obsessive.
Household Chores to Build Functional Fitness
Doing household chores to build functional fitness is a great way to stay in shape. Learn to do household chores to build functional fitness.
16 Home Remedies for Incontinence
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Incontinence is the loss of bladder control. Discover how home remedies can be part of a treatment plan for this often embarrassing condition.
What's the first step toward a healthy lifestyle?
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What's the first step? Learn more about what the first step is at Discovery Health.
12 Home Remedies for Restless Legs Syndrome
There are many home remedies for restless legs syndrome that can help you get a good night's sleep. Learn home remedies for restless legs syndrome.
90/10 Weight-loss Plan: What You Need to Know
health.howstuffworks.com/wellness/diet-fitness/diets/90-10-weight-loss-plan.htm
The 90/10 weight-loss plan is a relatively balanced, low-calorie plan. See the pros and cons of the 90/10 weight-loss plan at Discovery Health.