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Headache exercises can help ease debilitating tension headaches. Learn about the source of this pain and headache exercises for relief.

Breathing exercises will help ease the burdens of the day. Learn easy-to-follow steps to simple breathing exercises to help you relax.

Learn how to do a biceps curl with resistance tube to strengthen the upper arms. Our instructions and photos show you how to do this biceps exercise.

Learn how to do an upright row with resistance band to strengthen and tone your shoulders. Get step-by-step directions for this shoulder exercise.

Learn how to do bent leg donkey kicks to strengthen and define your butt muscles. Get step-by-step directions and photos for this glutes exercise.

Learn how to do a triceps extension with resistance tube to tone your arm muscles. Get step-by-step directions and photos for this triceps exercise.

Learn how to do pushups on a stability ball to build and tone your chest muscles. Get step-by-step directions and photos for this chest exercise.

Exercise during pregnancy to keep you and the baby healthy. Learn how to exercise during pregnancy at Discovery Health.

Practicing summer exercise safety will keep you injury-free during the warm months. Learn about summer exercise safety at Discovery Health.

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