featured food & recipes

How Goji Berries Work

Goji berries: cancer-fighting superfood or overhyped cure-all? Learn about goji berries - health benefits and why some people think goji berries can prevent cancer.

Antioxidants Healthy Spirits

Beets: Natural Weight-Loss Food

Beets are one of the most attractive vegetables in the diet garden. This low-fat vegetable fights water retention and helps flush out the system. Discover how beets can help you beat those unwanted pounds.

Learn About Beets Vegetable Pictures

How Cheese Works

Cheese is everywhere. But what exactly is it? Where does it come from, how is it made -- and why is some of it so stinky?

Chasing The Cheese! Milk Into Cheese

How Calories Work

Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) they affect your weight.

Alcohol And Calories What Is A Calorie?

what's inside: food & recipes

The Food & Recipes channel provides recipes for dishes from around the world, as well as nutritional information and food facts so that you can eat and prepare healthy and hearty meals for any occasion.

Recipes

Recipes provide you with the ingredients and the simple, step-by-step directions for making some of your favorite dishes, as well as some you have never tried before. See more »

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How to Cook

How to Cook outlines the basics you need to know in order to be efficient in the kitchen. This section also answers some of the most common cooking questions and provides step-by-step how-to guides. See more »

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Nutrition

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol. See more »